Running Man |
1& | | Step forward on ball of right foot and slide backward. |
2& | | Step forward on ball of left foot and slide backward. |
3& | | Step forward on ball of right foot and slide backward. |
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4-5 | | Step forward on left foot. Step forward on right foot (roll hips forward). |
6 | | Roll hips backward (changing weight to left foot). |
7 | | Roll hips forward (changing weight to right foot). |
8 | | Roll hips backward (changing weight to left foot). |
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Electric Kick |
9-10 | | Step back on right foot. Step on left foot. |
11-12 | | Step forward on right foot. Step on left foot. |
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Electric Kick (Double Time) |
13& | | Step back on right foot. Step on left foot. |
14& | | Step forward on right foot. Step on left foot. |
15& | | Step back on right foot. Step on left foot. |
16 | | Step forward on right foot. |
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Grapevine (Left) |
17-18 | | Step left to side. Step right foot behind left. |
19-20 | | Step left to side. Stomp right foot beside left. |
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21 | | Big jumbo slide-step to right side with right foot. |
22 | | Slide left foot beside right (bringing up and bending knee). |
23-24 | | Stomp left. Stomp right. |
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Jumping Jacks |
25& | | Jump out (landing with feet apart). Jump in (landing with feet together). |
26& | | Jump out. Jump in (turning 1/2 turn to the left). |
27& | | Jump out. Jump in. |
28 | | Jump out. |
|
Chugs |
29-32 | | Paddle (push turns) right foot to left 4 times completing 1/2 turn. |
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Begin Again. |