| HEEL STRUTS, HEEL DROPS |
| 1& | | LEFT heel forward, drop LEFT toe, lifting LEFT heel & bending LEFT knee |
| 2& | | Drop LEFT heel to the floor twice shifting weight to LEFT foot |
| 3& | | RIGHT heel forward, drop RIGHT to lifting RIGHT heel & bending RIGHT knee |
| 4& | | Drop RIGHT heel to the floor twice shifting weight to RIGHT foot |
|
| CROSS, UNWIND 1/2 TURN RIGHT, HEEL TWISTS, CLAP |
| 5 | | Cross LEFT over Right, placing ball of LEFT foot on floor |
| 6 | | Unwind by turning Right 1/2 turn and shifting weight to LEFT foot with feet apart |
| 7&8 | | With weight on balls of both feet, twist heels Right, Left, Right |
| & | | Clap hands |
|
| CAJUN JOGS FORWARD & CLAP |
| 1&2 | | With weight mainly on balls of feet, step forward LEFT, RIGHT, LEFT |
| & | | Lift RIGHT knee & hop on LEFT foot, clapping hands |
| 3&4 | | With weight mainly on balls of feet, step forward RIGHT, LEFT, RIGHT |
| & | | Lift LEFT knee and hop on RIGHT foot clapping hands |
|
| BACK SKIPS & FORWARD STOMP |
| 5 | | Step back LEFT crossing slightly behind Right |
| & | | Hop on LEFT foot lifting RIGHT knee |
| 6 | | Step RIGHT back crossing slightly behind Left |
| & | | Rock back on ball of LEFT foot |
| 7 | | Stomp RIGHT to Right forward diagonal, bending RIGHT knee with weight over |
| | RIGHT foot (Optional: Arms out to sides, palms down on count 7) |
| 8 | | Hold |
|
| CROSS ROCKS & PADDLE TURN - LEFT |
| 1 | | Cross LEFT in front of Right, rocking onto LEFT bending both knees |
| & | | Replace weight back to RIGHT, straightening both legs |
| 2 | | Small step LEFT to Left side |
| 3 | | Cross RIGHT in front of Left, rocking onto RIGHT bending both knees |
| & | | Replace weight back to LEFT, straightening both legs |
| 4 | | Small step RIGHT to Right side |
| 5 | | Cross LEFT in front of Right, rocking onto LEFT bending both knees |
| & | | Replace weight back to RIGHT, straightening both legs |
| 6 | | Small step LEFT to Left side, turning /14 Left starting a Left paddle turn |
| & | | Continuing Left paddle turn with RIGHT foot slightly behind LEFT, |
| | step on ball of RIGHT foot |
| 7 | | Replace weight to LEFT foot continuing Left turn |
| & | | Left paddle turn with RIGHT foot slightly behind Left, step on ball of RIGHT foot |
| 8 | | Replace weight to LEFT foot completing paddle turn |
| | (You are now facing the same wall you were when you did the cross rocks) |
|
| CROSS ROCKS & PADDLE TURN - RIGHT |
| 1 | | Cross RIGHT in front of Left, rocking onto RIGHT bending both knees |
| & | | Replace weight back to LEFT, straightening both legs |
| 2 | | Small step RIGHT to Right side |
| 3 | | Cross LEFT in front of Right, rocking onto LEFT bending both knees |
| & | | Replace weight back to RIGHT, straightening both legs |
| 4 | | Small step LEFT to Left side |
| 5 | | Cross RIGHT in front of Left, rocking onto RIGHT bending both knees |
| & | | Replace weight back to LEFT, straightening both legs |
| 6 | | Small step RIGHT to Right side turning /14 Right, starting a Right paddle turn |
| & | | Continuing Right paddle turn with RIGHT foot slightly behind LEFT, |
| | step on ball of LEFT foot |
| 7 | | Replace weight to RIGHT foot, continuing Right turn |
| & | | Right paddle turn with LEFT foot slightly behind Right, step on ball of LEFT foot |
| 8 | | Replace weight to RIGHT foot, completing paddle turn |
| | (You are now facing the same wall you were when you did the cross rocks) |
|
| Repeat |
