Note: Keep knees flexed and transfer weight from side to side with each |
beat of music, let the hips sway side to side with heel movements. |
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RIGHT ARM OUT, LEFT ARM OUT / RIGHT PALM UP, LEFT PALM UP WITH ALTERNATING HEEL DROPS: |
1 | | Point RIGHT arm straight forward, palm down |
| | Lift LEFT heel, drop RIGHT heel |
2 | | Point LEFT arm straight forward, palm down |
| | Lift RIGHT heel, drop LEFT heel |
3 | | Turn RIGHT arm, palm up |
| | Lift LEFT heel, drop RIGHT heel |
4 | | Turn LEFT arm, palm up |
| | Lift RIGHT heel, drop LEFT heel |
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FOLD RIGHT ARM, FOLD LEFT ARM / COVER RIGHT EAR, COVER LEFT EAR: |
5 | | Place RIGHT hand on left upper arm |
| | Lift LEFT heel, drop RIGHT heel |
6 | | Place LEFT hand on right upper arm |
| | Lift RIGHT heel, drop LEFT heel |
7 | | Place RIGHT hand over right ear |
| | Lift LEFT heel, drop RIGHT heel |
8 | | Place LEFT hand over left ear |
| | Lift RIGHT heel, drop LEFT heel |
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RIGHT TO LEFT HIP, LEFT TO RIGHT HIP / RIGHT TO RIGHT HIP, LEFT TO LEFT HIP: |
9 | | Place RIGHT hand on front of left hip |
| | Lift LEFT heel, drop RIGHT heel |
10 | | Place LEFT hand on fron of right hip |
| | Lift RIGHT heel, drop LEFT heel |
11 | | Place RIGHT hand on right hip |
| | Lift LEFT heel, drop RIGHT heel |
12 | | Place LEFT hand on left hip |
| | Lift RIGHT heel, drop LEFT heel |
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HIP ROLLS WITH 1/4 TURN LEFT: |
(Bend Knees during hip rolls Pivoting on ball of both feet) |
13 | | Move LEFT hip forward, |
| | RIGHT hip backwards |
| | Start slow 1/4 turn left |
& | | Move RIGHT shoulder forward, |
| | LEFT shoulder backwards |
14 | | Move LEFT shoulder forward, |
| | RIGHT shoulder backwards |
& | | Move RIGHT shoulder forward |
| | LEFT shoulder backwards |
15 | | Move LEFT hip forward, |
| | RIGHT hip backwards |
& | | Move RIGHT shoulder forward, |
| | LEFT shoulder backwards |
16 | | Move LEFT shoulder forward, |
| | RIGHT shoulder backwards |
| | Complete 1/4 turn left |
& | | Move RIGHT shoulder forward, |
| | LEFT shoulder backwards |
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REPEAT |