SIDE ROMPS |
&1 | | Weight on Right, jump slightly back on Left 45 degrees left, touching (tap) Right |
| | heel forward |
&2 | | Stepping back on Right to center, step Left beside Right |
&3 | | Jump slightly back on Right 45 degrees right, touching (tap) Left heel forward |
&4 | | Step back on Left to center, touching Right beside Left |
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FORWARD WALK, 1/2 TURN WITH QUICK TOE HEEL STEP |
5 | | Step forward on Right |
6 | | Step forward on Left |
7 | | Step forward on ball of Right (10:30 o'c - Left heel will be raised) |
& | | Making 1/2 turn left (6 o'c), step down on heel of Left |
8 | | Left forward of Right, drop Right heel |
|
STEP BACK, TOE TOUCH |
9 | | Step back on Left |
10 | | Step back on Right |
11 | | Step back on Left |
12 | | Touch Right toe beside Left |
|
CAMEL WALK |
(Ch. Option: Instead of camel walks, you can just walk forward.) |
13 | | Stepping slightly forward on Right, slide touch Left to beside Right (Left knee bent) |
14 | | Stepping slightly forward on Left, slide touch Right to beside Left (Right knee bent) |
15 | | Stepping slightly forward on Right, slide touch Left to beside Right (Left knee bent) |
16 | | Stepping slightly forward on Left, slide touch Right to beside Left (Right knee bent) |
|
REVERSE 360 TURN |
17-18 | | Cross touching Right toe to floor behind left, |
| | pivot on balls of both feet full turn right (CCW), shifting weight to Left |
|
SIDE ROMPS |
&19 | | Pushing off with ball of Right, jump slightly back on Left 45 degrees left, touching |
| | Right heel forward |
&20 | | Stepping back on Right to center, step Left beside Right |
&21 | | Jump slightly back on Right 45 degrees right, touching (tap) Left heel forward |
&22 | | Stepping back on Left to center, touch Right beside Left |
&23 | | Pushing off with ball of Right, jump slightly back on Left 45 degrees left, touching |
| | (tap) Right heel forward |
&24 | | Stepping back on Right to center, step left beside Right |
|
SYNCOPATED HEEL-TOE SWITCHES |
25 | | Touch Right heel forward |
&26 | | Stepping back on Right to center, touch (tap) Left heel forward |
&27 | | Stepping back on Left to center, touch (point) Right toe out to right side |
&28 | | Stepping Right in to center, touch (point) Left toe out to left side |
|
SYNCOPATED SIDE SLIDE (Pulling the Rope) |
29 | | Leaning upper body to left side, keeping Left leg extended, shift weight onto |
| | ball of Left |
&30 | | Stepping Right in to beside Left (leaning upper body slightly to right), touch (point) |
| | Left toe out to left side |
31 | | Leaning upper body to left side, keeping Left leg extended, shift weight onto |
| | ball of Left |
&32 | | Stepping Right in to beside Left (leaning upper body slightly to right), touch (point) |
| | Left toe out to left side |
|
Repeat |