| Intro: This is done on the 1st and 3rd wall only! |
| 1-2 | | Slide 45 angle left & drag your Right beside Left |
| 3-4 | | One heel split (open/close) |
| 5-6 | | Slide 45 angle right & drag the Left beside Right |
| 7-8 | | One heel split (open/close) |
| 9-10 | | Slide 45 angle back left & drag your Right beside Left |
| 11-12 | | One heel split (open/close) |
| 13-14 | | Slide 45 angle back right & drag the Left beside Right |
| 15-16 | | One heel split (open/close) |
|
| Arms: Forward movement: reach on (1) & (5) counts with opposite hand, and pull on (2) & (6) |
| counts, other hand stays at waist. Back movement, opposite hand open (palm down) on |
| (9) & (13) counts. Hands stay at waist for heel splits. |
|
| KICK AND LUNGE |
| 1&2 | | Kick Right foot forward 6" from the floor, step next to Left with weight on Right |
| | point Left foot out to the side |
| 3&4 | | Kick Left forward 6" from the floor, step next to Right with weight on Left |
| | point Right foot out to the side |
| 5&6 | | Repeat 1&2 |
| 7&8 | | Repeat 3&4 |
| Note: This movement is like a kick ball change except with a lunge outward on the 2,4,6 and |
| 8 counts. |
|
| HEEL DIGS AND THIGH SLAPS |
| 1-2 | | Cross Right over Left and dig Right heel to floor, step on left (in place) |
| 3-4 | | Rock step back with Right foot, step on Left (in place) |
| 5-6 | | Cross Left over Right and dig Left heel to floor, step on Left (in place) |
| 7&8 | | With weight on both feet, slap outside of thighs back, then forward & clap |
|
| HEEL DIGS AND THIGH SLAPS |
| 1-2 | | Cross Left over Right and dig Left heel to floor, step on Right (in place) |
| 3-4 | | Rock step back with Left foot, step on Right (in place) |
| 5-6 | | Cross Left over Right and dig Left heel to floor, step on Right (in place) |
| 7&8 | | With weight on both feet, slap outside of thighs back, then forward & clap |
|
| KICK BALL CHANGE AND 1/2 TURN |
| 1&2 | | Kick ball change Right foot |
| 3-4 | | Right toe back, 1/2 turn right (transfer weight to Right) |
| 5&6 | | Kick ball change left (weight on Right) |
| 7-8 | | Step forward Left, stomp Right next to Left |
|
| SIDE WALK AND KNEE HITCH |
| 1 | | 1/4 turn right |
| 2-3 | | Walk Left foot, Right foot |
| 4 | | Bring Left knee up and 1/2 turn Left |
| 5-7 | | Walk Left foot, Right foot, Left foot |
| 8 | | Bring Right knee up and 1/4 turn right |
|
| HOP CROSS & 3/4 TURN, STEP TOGETHER, STOMP |
| 1-2 | | Both feet hop out (like a jumping jack), hop and cross Right of Left foot |
| 3-4 | | 3/4 turn left, hold |
| 5-6 | | Step forward with Right, slide Left beside Right |
| 7-8 | | Step forward with Right, stomp Left (weight on Left) |
|
| Repeat |
|
| Skip intro for wall 2 |
| Include intro for wall 3 |
| Skip intro for wall 4 |
