Toe Points Forward - Arms Extended Out
1- 2		Touch R toe forward & return back next to L
		Extend R arm to R side shoulder high - L arm extended forward
		chest high with palms flat as if pushing against wall
3-4		Touch L toe forward & return back next to R
		Extend L arm to L side shoulder high - R arm extended forward
		chest high with palms flat as if pushing against wall
5-8		Repeat above steps 1 - 4
Toe Points Side - Arms Extended Down
1-2		Touch R toe to R side & return back next to L
		Extend arms straight down in front of body palms stacked L over R
		and facing the floor
3-4		Touch L toe to L side & return back next to R
		Extend arms straight down in front of body palms stack R over L and
		facing the floor
5-8		Repeat above counts 1 - 4
Hip Roll 3/4 turn w/ Forward Hops
1-2		Twirl both forearms around each other above head - rotate hips
		360 degrees counter-clockwise while turning 1/4 turn to the L stepping R,L)
3-4		Repeat 1 - 2
5-6		Repeat 1 - 2
7-8		Place R hand on back of R hip - L hand on back of L hip and hop forward two times